180301

28
Feb

180301

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (4 x 7 ascending from 65%)

Shoulder Press (4 x 7 ascending from 65%)

Functional Bodybuilding –

contralateral cross body DB RDL 3 x 8/side

tall kneeling dual KB push press 3 x 8