20
Feb
180221
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Deadlift (5 x 5 ascending from 70-75%)
Gymnastics
Metcon (Time)
55 Handstand Push-ups
Metcon (Time)
5-4-3-2-1 bar Muscle-ups
*rest as needed between efforts