180221

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (5 x 5 ascending from 70-75%)

Gymnastics

Metcon (Time)

55 Handstand Push-ups

Metcon (Time)

5-4-3-2-1 bar Muscle-ups

*rest as needed between efforts