15
Feb
180216
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Back Squat (1 x 20 – the finale….go for broke)
Metcon
Metcon (Time)
With a Partner
For time:
100-cal. row
100 toes-to-bars
*alternate every 10 cal/reps until complete
Functional Bodybuilding:
1) Bat wings 3 x :30 hold
2) KB Sots Press 3 x 8-10/side
Gymnastics
Metcon (Time)
50 C2B pull-ups
10 minute cap