3
Feb
180204
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents
Metcon (AMRAP – Rounds and Reps)
StrongmanWod
20 Min AMRAP
1 Strict Press @ 80% of 1 RM
10 Push Ups