180204

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

For time:

15-foot L-sit rope climb, 4 ascents

15-foot legless rope climb, 8 ascents

15-foot rope climb, 12 ascents

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

20 Min AMRAP

1 Strict Press @ 80% of 1 RM

10 Push Ups