29
Jan
180130
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (5 Rounds for time)
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20/14-lb. ball
40 push-ups
Rest precisely 3 minutes between each round.
Gymnastics
Metcon (AMRAP – Rounds)
alternating tabata hollow & arch holds ( 8 each)