28
Jan
180129
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
With a partner complete
9-15-21:
Synchronized thrusters 95/65
Synchronized bar-facing burpees
Gymnastics
Metcon (AMRAP – Reps)
EMOM x 8
odd – max legless rope climbs
even – rest