180129

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

With a partner complete

9-15-21:

Synchronized thrusters 95/65

Synchronized bar-facing burpees

Gymnastics

Metcon (AMRAP – Reps)

EMOM x 8

odd – max legless rope climbs

even – rest