27
Jan
180128
Community Fitness Barbending – CrossFit
Warm-up
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon
Metcon (Time)
21-18-15-12-9-6-3:
255/170-lb. deadlifts
Strict knees-to-elbows
StrongmanWod swap KBS 70/53 for K2E