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Community Fitness Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

21-18-15-12-9-6-3:

255/170-lb. deadlifts

Strict knees-to-elbows
StrongmanWod swap KBS 70/53 for K2E