180123

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
Happy born day to me!!

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

115/80-lb. power cleans

One-legged squats, right leg

One-legged squats, left leg
B-Fit use DB/KB for cleans & perform lunges or step-ups

Gymnastics

Metcon (AMRAP – Rounds)

tabata hollow & arch holds

8 RDS each alt.