22
Jan
180123
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Happy born day to me!!
Metcon
Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
115/80-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg
B-Fit use DB/KB for cleans & perform lunges or step-ups
Gymnastics
Metcon (AMRAP – Rounds)
tabata hollow & arch holds
8 RDS each alt.