180120

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Robbie (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Freestanding Handstand Pushups

1 L-Sit Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan
To learn more about Robbie click here

Metcon (AMRAP – Rounds and Reps)

B-Fit

20 minutes:

200m KB Farmers Carry 53/35

20 pike presses