16
Jan
180117
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
185/125-lb. thrusters, 5 reps
B-Fit use Heavy DB’s – stand them vertically for burpees
Gymnastics
Metcon (Time)
15-12-9 strict HSPU
rest 2 minutes between efforts
10 minute cap