14
Jan
180115
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Front Squat (10 x 1 ascending from 75-80%)
Core – tabata DB/KB unilateral farmers carry Heavy AF & Front Rack Hold @ 80% best Front Squat today
Gymnastics
Metcon (AMRAP – Reps)
EMOM x 8
odd – max legless rope climbs
even – rest
try to improve on last week