180115

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Front Squat (10 x 1 ascending from 75-80%)

Core – tabata DB/KB unilateral farmers carry Heavy AF & Front Rack Hold @ 80% best Front Squat today

Gymnastics

Metcon (AMRAP – Reps)

EMOM x 8

odd – max legless rope climbs

even – rest
try to improve on last week