12
Jan
180113
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
3 rounds for time of:
50 walking-lunge steps
100-ft. handstand walk
150 double-unders
time to cash in on Thursday’s 2017 – scale 4 around the worlds or 10 wall walks for HS walk
Functional Bodybuilding
1) two arm Turkish sit-ups 3 x 15-20
2) DB step-ups 3 x 8/leg