180113

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 rounds for time of:

50 walking-lunge steps

100-ft. handstand walk

150 double-unders
time to cash in on Thursday’s 2017 – scale 4 around the worlds or 10 wall walks for HS walk

1) two arm Turkish sit-ups 3 x 15-20

2) DB step-ups 3 x 8/leg