180107

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory work –

12-10-8-6

KB alternating press

DB Lawnmower Row

Metcon (Time)

StrongmanWod

20-1

parallel bar dip

push-ups