6
Jan
180107
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory work –
12-10-8-6
KB alternating press
DB Lawnmower Row
Metcon (Time)
StrongmanWod
20-1
parallel bar dip
push-ups