16
Dec
171217
Community Fitness Barbending – CrossFit
Warm-up
Junk yard dog (No Measure)
5 minutes alternating with a partner followed by mobility work
Metcon
Metcon (Time)
5 rounds:
25 wall-balls 20/14
30 pull-ups
Metcon (Time)
StrongmanWod
8 Rounds:
1 Stone 2 Shoulder @ BW+
3 BW Power Cleans
50 Ft Farmers Carry @ 3/4 BW per hand using barbells