171217

Community Fitness Barbending – CrossFit

Warm-up

Junk yard dog (No Measure)

5 minutes alternating with a partner followed by mobility work

Metcon

Metcon (Time)

5 rounds:

25 wall-balls 20/14

30 pull-ups

Metcon (Time)

StrongmanWod

8 Rounds:

1 Stone 2 Shoulder @ BW+

3 BW Power Cleans

50 Ft Farmers Carry @ 3/4 BW per hand using barbells