6
Dec
171207
Community Fitness Barbending – CrossFit
Warm-up
Mini Cindy (No Measure)
5 rds of Cindy
all strict
Metcon
Metcon (AMRAP – Rounds)
3-5 sets of:
Strict PU + Strict TTB +kipping Pu + Kipping TTB + butterfly PU into TTB
* each set is 2 unbroken RDS*
Metcon (AMRAP – Rounds)
EMOM x 10
10 alt. pistols
Metcon (Time)
B-Fit
Teams of 2 complete:
400m Team Run
30 Alternating Burpees
40 Synchro Lunges
50 Alternating Box Jumps
60 Synchro Sit Ups (interlocking feet)
400m Team Run