18
Nov
171119
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Reps)
10 minutes alternating rds with a partner:
10 C & J 95/65
20 WB 20/14
Metcon (Calories)
5 min AMRAP with a partner:
calorie row
Metcon (Weight)
5 minutes with a partner to establish max S20H
Metcon (Time)
with a partner:
400m run
50 synchronized air squats
200m run
50 synchronized burpees