170806

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

15-1:

Cal Air Bike/Row

WB 20/14

Metcon (Time)

StrongmanWod

10 Rounds:

3 Zercher Squats @ BW/70%

6 Strict Pullups

9 GHD situps