5
Aug
170806
Community Fitness Barbending – CrossFit
Warm-up
SPIKEBALL (No Measure)
10 MIN OF GLORY
Metcon
Metcon (Time)
15-1:
Cal Air Bike/Row
WB 20/14
Metcon (Time)
StrongmanWod
10 Rounds:
3 Zercher Squats @ BW/70%
6 Strict Pullups
9 GHD situps