170727

26
Jul

170727

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Mini Cindy (No Measure)

5 rds of Cindy

Gymnastics

Bar Muscle-ups (3 x 5-8 unbroken)

Tempo Pull-ups (4 x 4 @3-3-3-3)

Type the details of the gymnastics

elevated Ring Row (3 x 8 @ 3-2-1-0 tempo)

Type the details of the gymnastics
Core – 4 x 20

Banded straight arm pulldown in hollow

Metcon

Barbell Buddha (3 Rounds for weight)

Bench Press 10 x 3

BB Bent Row 10 x 5

BB curls 10 x 7