170709

8
Jul

170709

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

5 Rounds:

30 cal air bike/row

400m MB run 20/14

30 cal air bike/row

Metcon (Time)

StrongmanWod

5-4-3-2-1 rope climbs

50ft Yoke Carry @ DBL BW after each RD