170702

1
Jul

170702

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (No Measure)

40 min:

Rowling. If you don’t know you better ask somebody…..or your coach. Your coach will do too.

Metcon (AMRAP – Rounds)

StrongmanWod

“The Chief is Stoned”

5 3 min RDS with 1 min rest in between:

3 S2S 130/95

6 diamond pushups

9 air squats