170611

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Distance)

5 rounds of:

5 minutes of rowing

5 minutes of rest

Metcon (Time)

StrongmanWod

8 RDS

1 tire flip heavy AF

3 DBL BW deadlifts

5 GI Janes

7 GHD sit-ups