10
Jun
170611
Community Fitness Barbending – CrossFit
Warm-up
SPIKEBALL (No Measure)
10 MIN OF GLORY
Metcon
Metcon (Distance)
5 rounds of:
5 minutes of rowing
5 minutes of rest
Metcon (Time)
StrongmanWod
8 RDS
1 tire flip heavy AF
3 DBL BW deadlifts
5 GI Janes
7 GHD sit-ups