3
Jun
170604
Community Fitness Barbending – CrossFit
Warm-up
SPIKEBALL (No Measure)
10 MIN OF GLORY
Metcon
Metcon (Time)
3 Rounds:
1000m Row or 70 cal bike
800m Run
3min Rest
Metcon (Time)
StrongmanWod
400m run
3 Stone 2 Shoulder 160/115
400m run
3 STS 175/130
400m run
3 STS 215/145