170604

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

3 Rounds:

1000m Row or 70 cal bike

800m Run

3min Rest

Metcon (Time)

StrongmanWod

400m run

3 Stone 2 Shoulder 160/115

400m run

3 STS 175/130

400m run

3 STS 215/145