170430

29
Apr

170430

Community Fitness Barbending – CrossFit

Warm-up

Warm-up (No Measure)

tic tac toe

Metcon

Metcon (Time)

10 rounds:

20 cal row or 15 cal bike

30 DU

Metcon (Time)

StrongmanWod

5 RDS:

200m hose drag

30 GHD sit-ups

15 deads 315/205