170427

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (find T&G 3 RM)

Metcon

Metcon (Time)

B-Fit

10 RDS

3 tire flips heavy AF

5 pull-ups/RR

7 DB bench press Heavy AF

Metcon (AMRAP – Reps)

Every 1:15 for 10 RDS

1/2 box around the world

4-5 box HSPU

1/2 box around the world

4-5 box HSPU