26
Apr
170427
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Power Clean (find T&G 3 RM)
Metcon
Metcon (Time)
B-Fit
10 RDS
3 tire flips heavy AF
5 pull-ups/RR
7 DB bench press Heavy AF
Metcon (AMRAP – Reps)
Every 1:15 for 10 RDS
1/2 box around the world
4-5 box HSPU
1/2 box around the world
4-5 box HSPU