22
Apr
170423
Community Fitness Barbending – CrossFit
Warm-up
SPIKEBALL (No Measure)
10 MIN OF GLORY
Metcon
Metcon (Time)
4 Rounds:
1000m Row
Rest 2min
20 30m Shuttle Touches
Rest 2min
Metcon (Time)
StrongmanWod
60 deads 345/215
EMOM 2 tire flips heavy AF