170423

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

4 Rounds:

1000m Row

Rest 2min

20 30m Shuttle Touches

Rest 2min

Metcon (Time)

StrongmanWod

60 deads 345/215

EMOM 2 tire flips heavy AF