170416

15
Apr

170416

Community Fitness Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

8 Rounds:

300m Row

20/15cal Bike

1 sled push 50′ 300/200 or 200m hose drag
total sled weight

Metcon (Time)

StrongmanWod

10 RDS

50′ BW OH BB carry

50′ 1 & 1/2x BW Yoke zercher carry