170409

8
Apr

170409

Community Fitness Barbending – CrossFit

Warm-up

Warm-up (No Measure)

tic tac toe

Metcon

Metcon (Time)

40-27-13-7

turf shuttle sprints

cal bike/row

Metcon (Time)

StrongmanWod

5 rounds:

5 push jerks 185/135

10 burpees