170406

5
Apr

170406

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (same as above)

core – 5 RDS

10 plank jacks

10 grasshoppers

barbell shrug (3 x 10 @ final PC load)

Metcon

Metcon (AMRAP – Reps)

EMOM x 10

Strict TTB Right

Strict TTB Left

Strict TTB

Strict pull-up R

Strict pull-up L

strict pull-up

Metcon (Time)

B-Fit

10 DB hang squat cleans

5 RDS Cindy

8 DB HSC

4 RDS Cindy

6DB HSC

3 RDS Cindy

4 DB HSC

2 RDS Cindy

2 DB HSC

1 RD Cindy