170402

1
Apr

170402

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

KB 4 Autism 2017

5 Rounds:

40 walking lunges/20 syncro pistols

40 HR Push-ups/ring dips

40 KBS 26/35/53/70

200m MB run each 6/10/14/20

*partition as needed*
RX+ with secondary options