170330

29
Mar

170330

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (5 x 3 ascending T&G)

finisher – 60 GHDSU/SLSU

barbell shrug (3 x 10 at final PC weight)

Metcon

Metcon (AMRAP – Reps)

Every 1:10 x 10 RDS:

1/2 box around the world

3 box strict HSPU

1/2 box around the world

3 box strict HSPU
scale from floor up to 24″

Metcon (Time)

B-Fit

with a partner:

100 WB

100 alt. DB snatches

50 WB

50 alt. DB snatches

*EMOM 8/5 push-ups each