170323

22
Mar

170323

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

HSPU/DU (No Measure)

EMOM 5

5 HSPU

25 DU

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min:

7 HSPU

7 Power cleans 155/105

Metcon (Time)

B-Fit

2 RDS:

200m walking lunge

run back ward 200m