170322

21
Mar

170322

Community Fitness Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

5 RDS:

5-4-3-2-1 rope climbs

50 DU

10 strict ring dips

Metcon (3 Rounds for weight)

B-Fit

1) Bench press 10 x 3

2) bent row 10 x 5

3) barbell curls 10 x 7