170312

11
Mar

170312

Community Fitness Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

3 rounds:

Run 400 meters

15 pull-ups

50 squats

15 pull-ups

Metcon (Time)

StrongmanWod

10 Rounds For Time

50ft Yoke Carry @ DBL BW

10 x Push Ups

15 x Air Squats