Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Back Squat (4 x 3 ascending from 70%)
Thruster (4 x 3 ascending from 70% from the floor)
L-Sit (4 attempts a max hold)
score seconds as reps
Teams of 3 (similar strength recommended).
2 rounds for time.
100m sprint relay (50m down and 50m back) x 24 (each person must run 8x).
DB bench press x 250 reps (partition as needed).