170309

8
Mar

170309

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

15 burpees over the barbell

225/145-lb. clean and jerks, 5 reps

12 burpees over the barbell

225/145-lb. clean and jerks, 4 reps

9 burpees over the barbell

225/145-lb. clean and jerks, 3 reps

Metcon (Time)

B-Fit

8 rounds

8 toes to bar or rings

10 box jumps

12 push-ups

400m run after rounds 2, 4, 6, and 8