170305

4
Mar

170305

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

5k Row (Time)

Max Effort 5k Row

Metcon (AMRAP – Rounds)

StrongmanWod

EMOM x 30

1 x Strict Press @ AHAP

1 x Stone To Shoulder @ AHAP