170303

2
Mar

170303

Community Fitness Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts
incorporate light jog & some hammy TLC after

Metcon

Metcon (10 Rounds for time)

10 rounds, each for time, of:

100-meter sprint

Rest 90 seconds
B-Fit too