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Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (3 @ 65/70/75%, 2 @ 80/85%)

Back Squat (3 @ 60/70/75%, 3 x 3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min:

60 DU

30 WB 20/14

15 Deadlifts 245/165

Metcon (Time)

B-Fit

21-18-15-12-9-6-3

incline push-up (feet on 20″ box)

KBS Heavy AF