26
Dec
161227
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (3 @ 65/70/75%, 2 @ 80/85%)
Back Squat (3 @ 60/70/75%, 3 x 3 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min:
60 DU
30 WB 20/14
15 Deadlifts 245/165
Metcon (Time)
B-Fit
21-18-15-12-9-6-3
incline push-up (feet on 20″ box)
KBS Heavy AF