161129

28
Nov

161129

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (2 x 2 @ 70%, 3 x 2 @ 75%)

Clean and Jerk (see above)

Split Jerk (4 x 3 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 rounds, every 3 minutes complete:

400m Run

12 TTB
B-Fit too preceded by bar bent rows 5 x 5 heavy across