28
Nov
161129
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (2 x 2 @ 70%, 3 x 2 @ 75%)
Clean and Jerk (see above)
Split Jerk (4 x 3 @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 rounds, every 3 minutes complete:
400m Run
12 TTB
B-Fit too preceded by bar bent rows 5 x 5 heavy across