161113

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min:

35/26 single-arm KB overhead lunges, 25 steps

Row 25 calories

35/26 weighted sit-ups, 25 reps

Metcon (Time)

StrongmanWod

5 RDS

5 Stone 2 Sshoulder 145/95

7 bar MU