12
Nov
161113
Community Fitness Barbending – CrossFit
Warm-up
SPIKEBALL (No Measure)
10 MIN OF GLORY
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min:
35/26 single-arm KB overhead lunges, 25 steps
Row 25 calories
35/26 weighted sit-ups, 25 reps
Metcon (Time)
StrongmanWod
5 RDS
5 Stone 2 Sshoulder 145/95
7 bar MU