161111

10
Nov

161111

Announcements

****IMPORTANT ANNOUNCEMENTS ****
24 HOUR VIDEO SURVEILLANCE CAMERAS HAVE BEEN INSTALLED IN OUR PARKING LOT. LIGHTS HAVE BEEN BRIGHTENED AND MOTION SENSOR LIGHTS HAVE ALSO BEEN INSTALLED .
PLEASE DO NOT LEAVE YOUR PERSONAL BELONGINGS IN YOUR VEHICLES.

Community Fitness Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min:

30 Thrusters (95/65)

30 Box Jump Overs, 24/20

30 Cal Row

30 TTB

Metcon (Time)

300 DU

Metcon (Time)

B-Fit

Teams of 2:

2k row

20 lengths farmers carry heavy AF (1 length is DOWN AND BACK ~ 100ft).

200 wall balls

*partition as needed*