****IMPORTANT ANNOUNCEMENTS ****
24 HOUR VIDEO SURVEILLANCE CAMERAS HAVE BEEN INSTALLED IN OUR PARKING LOT. LIGHTS HAVE BEEN BRIGHTENED AND MOTION SENSOR LIGHTS HAVE ALSO BEEN INSTALLED .
PLEASE DO NOT LEAVE YOUR PERSONAL BELONGINGS IN YOUR VEHICLES.
Community Fitness Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Clean and Jerk (3 EOMOM x 5 @ 80%)
Overhead Squat (10 min to find 10 RM)
Front Squat (5 x 5 @ 80% )
Metcon (AMRAP – Reps)
5 RDS not reps
max unbroken ring push-ups
max unbroken C2BPU
Metcon (3 Rounds for time)
3 rounds with 2 min rest between rounds.
HEAVY Russian Swings.
For this WOD you complete 21-15-9 three times. 2 min rest between.