161106

5
Nov

161106

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

100 double-unders

100-ft. walking lunge

Metcon (Time)

StrongmanWod

5 RDS

triple BW yoke carry 50′

DBL BW prowler push 50′