161030

29
Oct

161030

Community Fitness Barbending – CrossFit

Warm-up

Circus (No Measure)

2 RDS

run 200m

lateral plank walk

3 fwd rolls

50 jumping jacks

Metcon

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here

Metcon (Time)

StrongmanWod

12-9-6

tire flip heavy AF

stone 2 shoulder heavy AF