161027

26
Oct

161027

Announcements

****IMPORTANT ANNOUNCEMENTS ****
DO NOT LEAVE ANY PERSONAL BELONGINGS IN YOUR VEHICLES
LADIES BRING YOUR PURSES IN AND USE CUBBIES.
PARK CARS IN WELL LIT AREAS OUTSIDE OF OUR BUILDING
LOT WILL BE UNDER 24 HOUR VIDEO SURVEILLANCE

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

50 WB 20/14

50 DU

40 BJ 24/20″

40 TTB

30 CTB

30 burpees

20 cleans 145/100

20 jerks

10 snatches

10 bar MU

Metcon (Time)

B-Fit

27-21-15-9

cal bike/row

shoot thrus