161022

21
Oct

161022

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for weight)

EMOM X 14

odd – 2-3 power snatches

even – 1 pwr snatch + 2-3 OHS

*all at 80% pwr snatch

Metcon (Time)

100 L-pullups

Metcon (Time)

B-Fit

50 KBS

50 Toes thru Rings

50 DU

*EMOM complete 10/7 push-ups