161021

20
Oct

161021

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Back Squat (3 x 3 @ 85%)

Front Squat (see above)

Metcon

Metcon (Time)

5 RDS

10 C2B

10 pwr cleans 135/95

10 front squats

10 jerks

Metcon (2 Rounds for weight)

B-Fit

1) DB bench press 5 x 5

2 lengths heavy carry between set

2) DB strict press 5 x 5

2 lengths heavy carry between sets

20 min per couplet