161017

16
Oct

161017

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

paused Snatch (12 min to build AHAP)

Back Squat (12 min to build to heavy triple)

Metcon (AMRAP – Reps)

5 RDS

max unbroken T & G power cleans @ BW

max unbroken strict HSPU

*rest as needed after HSPU – no rest between mlovements*

Metcon (Time)

B-Fit

35 BJ buy-in

4 RDS

max pull-ups/RR

run 400m

35 BJ cash out