161013

Community Fitness Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

10 RDS

5 Power Cleans 155/105

10 walking lunges

Metcon (Time)

B-Fit

7 RDS

15 KBS 53/35

10 KB goblet presses

5 pullups/RR