161006

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 min cap – rest 5 min

Metcon (Time)

21-15-9

TTB

cal row
10 min cap – rest 5 min

Metcon (Time)

200 DU

rest 1 min

100 DU
8 min cap

Metcon (Weight)

B-Fit

1) deadlift 5-4-3-2-1 reps increasing wt each set

2) In teams of 2 max distance row/bike in 15 minutes. Partition as needed